Creative Wellness is in every way an essential exercise in activating all aspects of ourselves so that we are in harmony with our life physically, mentally, emotionally and spiritually. The road to wellness starts with an intention. This intention is fed to the mind by imagining a more healthier and successful accumulation of our dreams and desires. Through creative arts therapy and many forms of relaxation, we can begin to purge our inhibitions and doubts by freeing our imaginations to the possibility through visualization, writing, dance, music, drama, arts and other creative forms.
The arts & entertainment world provides us with this escape as we view the kaleidoscope of art through an outlet which speaks to our subconscious selves personified through music, film, writing, dance and other creative arts. Whether you choose to indulge in an alternate reality escape through film, video games or journaling, it all helps us to acknowledge the subconscious need for creative freedom and enjoyment. A window of creative adventure is always available, whether you are a spectator or the creator. This creativity is fed from inspiration based on what gives us joy. By creating, you give emotions, experiences and ideas a playground to roam, thus freeing us from a seemingly limited reality where all the world is a stage. As we create and explore ourselves in these ways, all is possible.
© 2011 Latasha Woods
